What should be done to grow hair fast and stop shedding?
Hair loss is usually caused by a genetic factor, but also due to various diseases. Temporary diseases, intestinal parasites, sinusitis, and infection trigger hair loss. Skin diseases, B12, magnesium, zinc and iron deficiency also cause hair loss.
Hair loss is a condition that should be experienced for our hair health. Weak hair falls out in order to renew itself. Healthy hair emerges from hair follicles, but this must be at a certain rate. Scientifically speaking, when the hair strand rate exceeds ten percent of the total hair strand rate, it means that there is an unhealthy shedding. It is necessary to consult a dermatologist.
Regular hair treatments and daily cleaning can help prevent hair loss. Air in the scalp is very important for the health of the hair strands. For this reason, the scalp should be washed periodically. While washing the hair, it should be cleaned with gentle movements and care should be taken to ensure that the hair is always clean.
Chemical substances that cause foaming of shampoos and are also contained in laundry and dishwashing detergents damage hair strands. For this reason, chemical shampoos should not be used to protect hair health, natural soaps and herbal shampoos should be preferred.
Causes of Hair Loss in Men and Women?
It has been observed that male pattern hair loss begins to emerge after puberty. Since male genetics are more suitable for hair loss, baldness problem occurs in later ages.
Hair loss in women is less common due to individual gene differences. Variability of thyroid hormone, use of birth control pills, birth process, breastfeeding period and menopausal women cause hair loss problems. Hair dryer, keratin etc. applications may cause hair to be exposed to excessive heat and hair loss in the long term.
How to Prevent Hair Loss?
After the diagnosis is made with the help of a specialist, if the spill is due to a disease, a treatment is applied accordingly. When necessary, vitamin supplements are made. Protein-based diet may be preferred. If there is a hormonal balance disorder, the disease is treated. Correct diagnosis and treatment can bring the rate of hair loss to normal.
Avoid Stress
Stress and unhealthy diet can cause sleep problems. An unhealthy diet and irregular sleep will gradually lead to hair loss. For this reason, it is necessary to avoid stress and annoyance first in order to prevent hair loss.
Use the Right Shampoo for Your Hair Type
Using a shampoo that contains chemicals and does not suit the hair type affects the hair and leads to hair loss. Using a herbal shampoo that is suitable for the type and type of hair can prevent hair loss.
Do not wash often or for a long time
Frequent or prolonged washing of the hair is also a cause of hair loss.
Dry Carefully! Do Not Use Jelly and Hair Spray
After washing the hair, the drying process should also be done carefully. Drying wet hair unevenly causes hair loss. In addition to shampoos, the use of jelly and hair spray to shape the hair can damage the scalp and cause hair loss.
Protect From Harmful Rays
Protect your hair from ultraviolet lights and sunlight.
How Can You Accelerate Your Hair Growth?
* Consume Protein
You should support the health of your hair with your diet as well as with care products. While the care products cannot show their full performance, your hair care routine combined with a diet designed with plenty of water and beneficial proteins will eliminate the problem of hair loss and provide rapid growth.
* Use a Silk Pillowcase
Classic pillowcases damage the hair strands by increasing friction. For this reason, it can cause an unhealthy appearance and hair loss. While the hair does not grow healthily, you may have to get your hair cut frequently. With silk or satin pillow covers, you can ensure that your hair grows healthily without losing its strength.
* Do not use towels
Regular towels can damage the hair by absorbing its natural oils and moisture. Dry gently without damaging your hair with a t-shirt or microfiber towels that you are not wearing. Hair that does not lose its moisture and oil will grow faster.
* Increase Your Hair Washing Intervals
Washing the hair frequently will dry your scalp and hair strands more. It makes your hair sensitive, then the hair becomes thinner and begins to grow slowly. Apply the hair wash intermittently to allow your hair to be nourished from its natural oils. Your hair's own oil offers your hair a natural care and restorative effect. Spread this oil on your hair strands before going to bed and wait for the results of the effortless restorative-nourishing care.
* Massage
Massage on your wet or dry scalp increases the nourishment of hair from the root by accelerating your blood circulation. This allows it to grow faster. You can also do this application while rinsing your shampoo.
* Take Care While Combing Your Hair
You should be gentle when combing your hair. When you comb your wet hair after shower, you should definitely use a conditioning spray beforehand and make sure that your hair softens.
* Use Cold Water
It is quite difficult to take a shower with cold water. But at the end of the shower, you can increase blood circulation by applying cold water only to the scalp. This helps your hair grow fast.
* Get Your Broken Back
It will be useful to have your hair cut while trying to grow hair. Regularly cutting the ends of the hair does not slow the hair growth rate. On the contrary, it causes the hair to look healthier.
During the time you expect your hair to grow, fractures on the ends of your hair increase. These fractures gradually begin to break from the hair strands. When the ends of the hair begin to break, a shorter appearance occurs. For this reason, you should cut the ends of your hair regularly.
* Use Vitamins
Vitamin E is an essential vitamin that acts as an antioxidant and helps reduce oxidative stress on the scalp. This greatly affects hair growth.
Vitamin C is also very beneficial for hair health. Tablet vitamins can be added to an oil and used to massage the scalp. Supplements of these vitamins also help, but you should definitely consult your doctor before using.
* Green tea is beneficial for hair health
Neccessary things:
1 shake green tea bag
2 glasses of hot water
Soak the tea bags in hot water for 7-8 minutes. Apply warm green tea all over your scalp. Leave it for an hour. Rinse it off with cold water. You can use it in every shower.
* Use Aloe Vera Care Gel
Aloe vera gel is one of the most effective care products that help your hair grow faster. Apply aloe vera, which is good not only for the skin but also for the hair, by massaging it into your hair before going to bed at night. You can have both shiny and strong hair.